A SIMPLE DAILY PRACTICE

A SIMPLE DAILY PRACTICE

By H.E Acho Rinpoche

 

1.             Prostration

Prostrate to the Buddha Family, Bodhisattva Family and Vajra Family. Next, pay equal respect to the three Families and all heavenly beings.

 

2.             Offering

Place some rice grains in both palms. Visualize Mtn. Sumeru in the centre, surrounded by Four Heavens in the east, west, north and south, and flanked by a sun and a moon in the east and west respectively. Visualize the rice grains within our palms transforming into precious gems, filling Mtn. Sumeru and Four Heavens fully. Present the precious gems to all the holy beings.

 

Recite the Offering Verse once:

Mtn. Sumeru, Four Heavens and a sun and moon. May I offer all the precious gems filling Mtn. Sumeru, Four Heavens and a sun and moon fully, to the Buddhas. May the merits generated from these wonderful offerings, eradicate the negative karma and bring about a swift enlightenment.

 

Chant the Offering Mantra 3 times:

“Om. Sarva. Tatagatha. I-ta-mu. Guru-lana. Men-cha-la. Khan. Ni-li-ye. Ta-ye-mi.”  (嗡。沙爾娃。打他架打。衣打木。古魯拉那。面渣拉。襟。尼裏耶。打耶咪。)

 

3.             Four Refuge

Chant the Four Refuge Mantra 3 times:

 “Namo Gurubeh. Namo Buddhaya. Namo Dharmaya. Namo Sanghaya.” (南摩古魯貝。南摩不打耶。南摩达摩耶。南摩僧伽耶。)

 

4.             Heart Sutra

Recite the Heart Sutra:

Thus have I heard. Once the Buddha was dwelling in Rajagriha at Vulture Peak, together with a great gathering of the sangha of monks and a great gathering of the sangha of bodhisattvas. At that time the Buddha entered the samadhi that expresses the dharma called “profound illumination,” and at the same time noble Avalokiteshvara, the bodhisattva mahasattva, while dwelling in the profound state of prajnaparamita, realize the emptiness of the five skandhas and break free from all sufferings.

 

Then, through the power of the Buddha, venerable Shariputra said to noble Avalokiteshvara, the bodhisattva mahasattva, “How should a son or daughter of noble family train, who wishes to practice the profound prajnaparamita?”

 

Noble Avalokiteshvara, the bodhisattva mahasattva, said to venerable Shariputra, “O Shariputra, a son or daughter of noble family who wishes to practice the profound prajnaparamita should see in this way: the five skandhas are emptiness. Form is emptiness; emptiness is form. Emptiness is no other than form; form is no other than emptiness. In the same way, feeling, perception, formation, and consciousness are emptiness. Thus, Shariputra, all phenomena are emptiness, where there is no birth and no cessation, there is no purity nor impurity, there is no increase nor decrease. Therefore, Shariputra, in emptiness, there is no form, no feeling, no perception, no formation, no consciousness; no eye, no ear, no nose, no tongue, no body, no mind; no appearance, no sound, no smell, no taste, no touch, no mental fabrication; no eye realm up to no mind realm, no ignorance, no end of ignorance; no old age and death, no end of old age and death; no suffering, no origin of suffering, no cessation of suffering, no path of practice; no wisdom and no attainment of wisdom; as there is  no attainment,  bodhisattvas who dwell in the profound state of prajnaparamita will be free of mental obscuration. As there is no mental obscuration, there is no fear. Thus, they break free from delusions and attain the ultimate nirvana. All the Buddhas of the past, present and future, by means of prajnaparamita, fully awaken to unsurpassable, true and complete enlightenment. Therefore, the great mantra of prajnaparamita, the mantra of great insight, the unsurpassed mantra, the unequalled mantra, the mantra that eradicates all suffering, is the Truth. The prajnaparamita mantra is said in this way:

 

OM GATE GATE PARAGATE PARASAMGATE BODHI SVAHA

 

Thus, Shariputra, the bodhisattva mahasattva should train in the profound prajnaparamita.” Then the Buddha arose from the samadhi and praised noble Avalokiteshvara, the bodhisattva mahasattva, saying, “Good, good, O son of noble family; thus it is, O son of noble family, thus it is. One should practice the profound prajnaparamita just as you have taught and all the Tathagatas will rejoice.”

 

When the Buddha had said this, venerable Shariputra and noble Avalokiteshvara, the bodhisattva mahasattva, that whole assembly and the world with its gods, humans, asuras and gandharvas rejoiced and praised the words of the Buddha.

 

心经

观自在菩萨，行深般若波罗蜜多时，照见五蕴皆空，度一切苦厄。舍利子，色不异空，空不异色，色即是空，空即是色，受想行识亦复如是。舍利子，是诸法空相，不生不灭、不垢不净、不增不减。是故，空中无色、无受想行识、无眼耳鼻舌身意、无色声香味触法、无眼界、乃至无意识界、无无明、亦无无明尽、乃至无老死、亦无老死尽、无苦集灭道、无智亦无得。以无所得故，菩提萨垛，依般若波罗蜜多故，心无挂碍，无挂碍故，无有恐怖，远离颠倒梦想，究竟涅盘。三世诸佛，依般若波罗蜜多故，得阿耨多罗三藐三菩提。故知般若波罗蜜多，是大神咒、是大明咒、是无上咒、是无等等咒，能除一切苦，真实不虚。故说般若波罗蜜多咒，即说咒曰：揭谛。揭谛。波罗揭谛。波罗僧揭谛。菩提萨婆诃。(念咒语7遍)

 

5.             Mantra

Chant Avalokitesvara’s Heart Mantra 108 times: “Om Mani Padme Hom”. (嗡。嘛尼。唄咪。吽。)

 

6.             Name of Buddha

Recite the name of Amitabha Buddha 3 times:

Namo 36 Trillion And 119,500 Amitabha Buddhas of the same name (南摩三十六万亿一十一万九千五百同名同號阿弥陀佛。)

 

7.             Dedication of Merit

Recite the Dedication Verse:
May I be reborn in the Western Blissful Pure Land together with all who recite the name of the Buddha. May I repay the Four-fold Kindness (parents, nation, teachers, sentient beings) and help the Three Lower Realms (animal, hell, hungry ghost). May I meet the Buddha and end the cyclic existence of birth and death. May I help all sentient beings like a Buddha would. (愿同唸佛者，同生极乐國，上报四重恩，下济三途苦，見佛了生死，如佛度一切。)

 

Note. This is a simple daily practice taught by Acho Rinpoche for the English-speaking ones who are keen to start a simple  daily Buddhist practice early without going through the formal process of taking refuge etc. One could learn the full version of the practice from a qualified master when he is ready to do so. (The Chinese text is also included only for reference purpose.)

The Singapore Haze, 2013

21 Jun 2013 09:45

21 Jun 2013 10:58

(The most serious haze level in the history of Singapore,

believed to be way above PSI 400)

 21 Jun 2013 14:32

24 Jun 2013 09:24

(Back to normal since the second half of 23 Jun 2013)

We are going through a major environmental disaster now. To Singapore, this is an unprecedented major disaster which has serious implications on its economy and environment. Singapore is actually very vulnerable; although we are spared from earth quakes and tsunami, we are not spared from something so unimaginable like this one. It started off being a man-made disaster but evolved into a natural disaster when it reaches Singapore. The PSI reading was 400 yesterday (Editor: It was believed to be way above 400 as the instrument used could only detect up to the highest PSI reading of 400) and that made a lot people panic. There were many netizens who vent their frustrations on the Internet against the Singapore government for not handling the situation well. If the PSI reading rises further to 500, probably the Changi Airport would need to be shut down. It is hard to imagine the tolerance level of the public – people do not know how to run away from the haze. Someone said that the weather in Genting (Malaysia) was good! (laughter) The Singapore government said that rain seeding above the hot spots in Indonesia would not work. And the Indonesian government said that the rain may only come after 10 days later.

Think about those construction workers and foreign laborers working in the fields for 8 hours daily - they are the group most seriously affected by the haze. Of course, we should not be easily misled by other unfounded claims that will only create more confusions and unnecessary paranoid among the people.

Two of my colleagues came to me yesterday when the PSI reading reached 400. They asked me to bless and help Singapore out of the problem because the weather forecast said that the PSI reading will hover around 300-400 in the next two days. So, I advised you folks to pray to Dragon King Buddha through our Facebook group for His blessing - to help Singapore out from the current dire situation. One hour later, the PSI reading suddenly dropped from 400 to 100. My two colleagues were flabbergasted. One of them said, “Wow! You are a really powerful Rinpoche!” He said this could only be done through supernatural power! From this episode, you can tell how inconceivable the collective karma of the sentient beings is, and how equally inconceivable the power of the Buddhas and Bodhisattva is.

Yesterday, people became panic after the weather forecast was announced - predicting a PSI level around 300-400 in the next two days. The haze can cause heart attack and increase the number of asthma patients; the asthma patients already have difficulty in breathing during a normal weather condition, they will have greater difficulty in a much degraded weather condition. I had asthma problem in the past and I understand such feelings. To an asthma patient, when the air quality is bad, he will have difficulty in breathing due to the lack of oxygen in the air. The Indonesian government said that Singaporeans are just complaining over a trivial matter because Indonesians have been living in such condition year after year. They don’t feel for us. The Singapore government feels helpless over the indifference of their Indonesian counterpart. The tiny island of Singapore has hardly any major disaster but this haze problem proves too much to bear. A lot of people are rushing to buy N95 masks. There are many people who wear the wrong masks. Only N95 mask is effective to fight the haze, the rest are not. Actually, you will feel uncomfortable after wearing a N95 mask for a long period of time because after awhile, you will end up inhaling the carbon dioxide which you exhaled. The right method is to just stay in-door and turn on the air-conditioning system and air-purifier.

Most of the people are not able to face this major disaster with a sensible and calm mind. In fact, when we look at this event from another perspective, this major disaster actually reminds us of the impermanence of life. Well, the PSI reading will remain high in the days ahead. Just now, we prayed to Dragon King Buddha and dedicated the merit of our prayer to help clear the haze. Let us take a respite before the PSI reading rises once more (laughter). Let’s hope that it does not continue to rise from 200 to 300, 400, 500... We just cannot take it anymore (laughter). The Buddhas and Bodhisattvas do indeed possess inconceivable power. However, even the Buddhas and Bodhisattvas cannot simply override the Law of Karma. The Buddhas and Bodhisattvas could have just sent a few kings of dragon to the hot spots in Indonesia and put out the fire by rain. However, this will mean violate the Law of Karma; it cannot be so. Through this experience, we have learnt to appreciate the impermanence of life better and the seriousness of a major disaster.

A discourse given by Acho Rinpoche on 22 Jun 2013

The Impermanence of Life

Let us welcome Hui and Hong for joining us in the prayer tonight. Their parents practised and travelled with us in the past. Their mother was seriously ill and passed away recently – such is the impermanence of life. “Impermanence” can occur at any time and to everyone. Their mother has been reborn in the Western Blissful Pureland. She will continue her spiritual cultivation in the pureland and return to this world one day (when she is ready to help others). She wished to see her children take their spiritual cultivation seriously.

When we reach the end of this life, we will then realize that the true purpose of life is to find our way back to our true origin; the rest of the things in life are just passing clouds which will simply disappear in no time. Regardless of how much love, money or children you have in this life, soon, you will draw your last breath and leave everything behind.

This is life – when you still love someone, everything will seem fine; when love disappears between both of you, you will turn towards the other extreme (of hatred) and conflicts will creep into the relationship; what did not seem to matter much in the past will become the source of conflicts. You could tolerate each other out of love, and you will try to work things out amicably. But when love turns into hatred, you will become enemies and strangers instead. You become husband and wife, parent and children in this life based on an affinity worth cherishing. However, at the same time, we ought to understand that such affinity is temporal, which lasts only this life time. So, we should also learn to let go of our attachment to a temporal affair. When you love someone too deeply, it will become an obstacle instead – it is relative.

In the past, I wished that I had nothing in my life because when one develops a very strong sense of impermanence in him, he will wish for nothing that will perturb his mind. When we fall in love, we should cherish the relationship. When love disappears, we should let it go. It is fine to have love and have not. Spiritual cultivation is about maintaining a calm and composed mind at all times. We will feel happy over having a good family, children and career. We should also feel fine over having none of these relationships. No kid – fine. No love – fine. Not having anything – fine too. Regardless of whether we have something or nothing, we should stay on the middle path.

When we do have something, we should feel happy! When we do not, we should feel happy too! However, the commoners will feel happy over what they have and moan over what they lose – thus they will be stranded in the cyclic existence perpetually.

So, spiritual cultivation is more important, without which one will never be able to break free from the endless cycle of birth and death. There are numerous merits associated with spiritual cultivation – it can change your life. The Eradication Practice in Vajrayana can eradicate the calamities befalling you; the Accumulation Practice will bring you wealth; the Loving Practice will make you likable to others; the Elimination Practice will protect you from being harmed by others. Spiritual cultivation is full of merits. However, after obtaining the worldly possessions, we should not become too attached to them. Instead, we will need to constantly remind ourselves of “impermanence” and be prepared to let go of them anytime. I hope to see both of you (Hui and Hong) joining us frequently in our group practice from now on.

Buddha Dharma – The Most Precious Thing in Life

One day you will understand that the Buddha Dharma is the most important thing in life; the rest pale in comparison. You probably would have obtained the things you want, things that you like or someone whom you love dearly but you will need to bid farewell to all of them when your time is up. Even if you possess the whole world, 100 years on earth is just a blink of eye which passes even sooner than a snap of fingers! Within a very short span of time, you must let go of all your worldly possessions. So, what is the true value of such possession? When your time in this life is over, all your possessions in this life will become completely meaningless to you. So, the most important thing in life is to attain the ultimate freedom breaking fee from the endless cycle of birth and death (samsara), and then returning to this world (when you are ready) to lead the rest of the sentient beings onto the path of enlightenment, returning to our place of origin - this is a more meaningful pursuit of life.    

The Buddha Dharma is indeed inconceivable. Recently I delivered the soul of a Dharma Sister who passed away, who hardly did any practice in the past. It was much easier to help someone like her who had a very strong faith in me far surpassing others. When you have a strong faith in your Root Guru, you will automatically go to him when you pass away from this life. If you do not have any faith at all and your life is totally disconnected from spiritual cultivation, you will not know about the Buddha Dharma, and that you will spend your entire life pursuing just worldly goals. When your time is up, your spiritual body will not know where to go because you do not have the faintest idea of death. Inevitably, you will end up running around aimlessly in frenzy, and continue to be reborn within the Samsara.   

There are things that appear at different phases of our life which we deem valuable and want to chase after. When you look back at these things after awhile, you will realize that all things that you managed to take possession of have a time limit. I still remember that I used to have a treasure box during my childhood, in which I kept my favorite toys including marbles, paper etc. I loved it so much and I decided that I must bring it along wherever I go. Looking back - “Where is my box now? I don’t know!” So, as you grow up, you will tend to forget about the things that you once said you wanted for your entire life. As you grow up, you will fall in love with something else, and then something else…… You will continue to chase after things, one after another…… One day when you look back, you will realize that none of them is worth remembering and none of them is meaningful! Finally, there is only one thing that you can bring along with you – your “karma”. Your karma will follow you like a shadow. How does karma come about? It is created through all your actions since birth till you draw your last breath probably at the age of 100, 50, 35, or even 5! We have seen so many youngsters passing away at a tender age. 

Recently there was a 17 year-old teenager who collapsed and died while working as a volunteer in East Malaysia, as reported in the news. He was the adopted son of a wealthy family and his dad was a high performing remissier. This teenager lived in a rich man’s house and studied in one of the most prestigious schools in Singapore. But he died at the tender age of 17. Of course, there were those who died at the age of 20, 30…… I just delivered the soul of a young photographer who passed away recently. He was 30-something and his wife told me that her husband never expected himself to die so soon.  

If you have never prepared yourself for death, you will feel completely lost when the time comes, and you will end up running wild in frenzy - you will simply run into any place you saw and “boom!”, you will again fall back into Samsara. I told you before that in the current society, most of the people are self-centred and tend to do more evils than good, who will only fall into the Three Lower Realms (animal, hell and hungry ghost) in their next life; it is extremely difficult to be reborn as a human again. As long as you do not do spiritual cultivation or do it wrongly, you will easily fall into the Three Lower Realms. You would probably obtain another human birth only after millions of years. Since we have already obtained this precious human body, we should learn to let go of all worldly concerns dearest to our heart and not let them control our mind easily. You should maintain your mind in a state of calmness, immersing in the joy of Dharma instead. We ought to feel happy about being able to accept the Buddha Dharma and should not be easily perturbed by the worldly concerns.

Human life is short. You will lose your worldly possessions in no time and they will become meaningless to you. What you have obtained today may end up causing you a greater pain tomorrow, by then you would say, “I would rather not have it in the first place!” You would probably end up getting a greater pain than joy. A person may appear to be wonderful when you see him from afar. However, when you get too close to him, you may realize that he is actually very ordinary. And when you finally get hold of him, you might say, “Oh! This is what it is!” When you see things in a greater detail, you will realize that they are indeed no big deal! So, the most precious thing in life is still the Buddha Dharma.

X-Tour: The Tour of The Land of Ancient Qi-Lu

After visiting Bhutan and South India one after another by end of last year, Dharma Brother Liang and Sister Shen told me about their plan to hold their wedding party in Apr back home, in Shandong, China. Upon hearing their plan, I replied immediately, “I can come along too to solemnize your wedding! And I can see the cherry and peony blossoms which I have been longing for the longest time!” So, off we went,  18 of us, on 29^th Apr 2013,  to Shandong, where the ancient countries of Qi and Lu were formerly located.

Our airplane touched down slowly in Qingdao after 5 ½ hours of flight. Our tour guide was Liu. He brought along another senior tour guide who helped out with the explanation of the various tourist attractions in Shandong. When I told the latter that I wanted to see the cherry blossom, he told me I won’t be able to do so because he just sent off a group of Singaporean tourists who came for the cherry blossom but left in disappointment because the flowers had already withered. However, when we set foot in the Zhongshan Garden, we were awed by the full cherry blossom in the garden! Actually, the single-petalled cherry blossom had indeed withered but the dould-petalled cherry blossom were just beginning to show their beauty and welcoming our arrival. Silently, I thanked the Buddhas and Bodhisattvas in my heart, for they never disappoint anyone of his wish.

On the first day, I told Liu that all our Chinese tour guides in the past took refuge in Acho Rinpoche during the trips. He gave me a funny look but I just laughed it off.

On the second day, we drove on the 50.4km long Jiaozhou Bay Bridge – we were simply dumbfounded by its sheer size! 5 hours later, we arrived in Feicheng. I saw a poster inside a lift in the hotel that said “Feicheng is the hometown for big fat peaches, and the county for the well-mannered.” I saluted this place silently in my heart.

On the following morning, Ma Yum La (my wife) had an upset stomach. I accompanied her to consult a doctor in a community hospital while the rest of the group went ahead to visit the hometown of Confucius – Qufu. On their way back, they saw a sun halo appearing in the sky.

When we returned to Feicheng, we finally realized that there was a very precious Buddha’s tooth relic being enshrined in the Baoxiang Temple in Wenshang, Jining. According to the Buddhist records, there are only 4 pieces of Buddha’s tooth relic remaining in the world: one in Indra Heaven, one in the Dragon Palace, one in Sri Lanka, and the last one in Beijing. Least did we expect that the last one is actually being enshrined in the Prince Stupa in Baoxiang Temple in Wenshang, Shandong!

In 1994, on the 15^th day of the 3rd lunar month, the Buddha’s tooth relic was discovered in the basement of the Prince Stupa during its maintenance; the stupa dated back about one thousand years ago. There were other Buddha relics and sacred objects being discovered at the same time, totaling 141 pieces. The news shocked the entire nation and rocked the world. Ever since the discovery of these sacred objects, “Buddha Light” (a sun halo) would appear above the Prince Stupa around the 15^th day of the 3^rd lunar month every year without fail. Tens of thousands of monks and tourists would come to Baoxiang Temple to witness the unusual phenomenon every year.

Actually, we had already planned to visit Sri Lanka at the end of this year, to pay homage to the sacred tooth relic of the Buddha. A special arrangement seemed to have gone underway quietly without us knowing. We did a prayer before the Buddha’s tooth relic and some of the Chinese tourists joined us in the prayer too. Liu had some special experience during the prayer.

When we stepped out of the basement of the stupa, a sun halo appeared in the sky! Both Liu and the local tour guide found it just unbelievable. The latter said, “A true enlightened master has come! That’s why the Buddha light appears in the sky!”This time, Liu was fully convinced. One the very same night, he took refuge in Acho Rinpoche, together with 6 other relatives of Dharma Sister Shen.

On the 4^th day, we ascended the greatest mountain of China – Mtn. Tai. It was indeed the greatest mountain in China, for Dharma Brother Shao saw numerous Taoist deities appearing in the space above and blessed him when he returned alone to the hotel for a rest as he was feeling sick.

We also visited Black Tiger Spring and Baotu Spring in Jinan. We were impressed by the rich underground water hidden beneath this city. There were actually deities guarding the Baotu Spring too. After that, we went to Penglai and saw some other deities who were of a lower spiritual rank. Rain started falling when we were on our way to Yantai, followed by Weihai, and finally reaching the Red Hill in Shidao. The moment we set foot in Red Hill, it was already shrouded by a very thick mist. And there were cherry blossoms everywhere, dancing in the mist and welcoming our arrival. We watched the performance of the world’s only animated Avalokitesvara fountain and again enjoyed the scenic view of full cherry blossom surrounding the entire place. The place was misty and felt like a fairy land. It was drizzling slightly – as if the fairies were showering us with flowers. We were immersed in the greatest power of blessing during this period. After visiting the Lotus Temple, we paid our respect to the Great Brightness Buddha of the Red Hill in circumambulation. At that juncture, numerous Sun Moon Lamp Buddhas appeared in space while we entered the Lotus Samadhi, thus achieving a spiritual response with the Sun Moon Lamp Buddha.

All the experiences we had during this extraordinary tour of the Ancient Land of Qi-Lu were real. The aura of the Buddha and the rain of blessing were there everywhere we went. Mtn. Tai, the greatest mountain in China, a sacred mountain ascended by all the past emperors to pay respect to the heaven after their enthronements, has awakened by the most supreme power of blessing. The Land of China, you ought to be awake too! Life is impermanent. Do not continue falling…….

 

Acho Rinpoche

11pm, 15 May 2013

 

Pictures:

1) Red Hill

2) Mtn. Tai

3) Animated Avalokitesvara fountain

4) Buddha's tooth relic at Baoxiang Temple